However, you can add other spices to bring more flavor to the dish. Seasoning - You need only salt and cracked black pepper to make this breakfast egg recipe. Bacon, bell peppers, and spinach can all be enjoyed on a low carb diet! Just make sure that you use sugar-free bacon. Heavy cream - Heavy cream should be anywhere from 36-40% fat and at room temperature, of course.Ĭheese - I use grated parmesan cheese, but you can use cheddar cheese or mozzarella if you like them more.īacon and veggies - As a filling for my egg muffin cups, I chose simple and delicious ingredients that fit together well. Eggs - Use large eggs at room temperature to make our keto egg muffins.
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